Wash your hands with soap and water. Un-wrap tampon directions on the box. Tug on the string to make sure the string is securely attached to the tampon. Sit or stand in a comfortable position. With your free hand, gently hold open the skin around the vaginal opening. Now take the OB Tampon and with the full length of your index finger, ease it into your vagina, aiming toward your lower back. When the tampon is in the right place, you won’t feel it. If you do, push it a little further in. Leave the string hanging outside of your body. Wash your hands, and you’re done.